Accidents, Over-Training, Osteoarthritis, and Injuries from activities of daily living can cause strain, pain, swelling, inflammation, and worse – damage to bones, muscles, ligaments, tendons, nerves, and joints.
Physical Therapy, Chiropractic, and Orthopedic care all provide support and healing modalities to restore strength, functionality, and mobility to the body- especially if you are recovering from surgery.
Once pain and swelling are reduced, progressive reconditioning can begin. The MaxPAC® is safe and effective for targeting specific areas of rehabilitation.
Unlike hard metal dumbbells, weight plates, and kettlebells, The MaxPAC’s softer, ergonomic design and comfortable grip offers a vast array of safe exercises that can return clients to their pre-injury function.
Every MaxPAC® rehab exercise can be customized by a professional medical practitioner to aid in healing and re-strengthening shoulders, elbows, hips, knees, back, hands, ankles, and feet.
MaxPAC® Rehab Exercises
Any individual or combination of MaxPAC®s.
1. Shoulder Press/ modified Lateral Lift
2. Back Extensions
3. Hip Bridges
4. Foot/Ankle/Heel Massage & Therapy (gout, plantar fasciitis, flat feet)
5. Finger/ Hand/ Wrist Grip
6. Leg Lifts
7. Butterfly Pose
8. Step Ups
9. Calf Raises
10. Lotus Squat
Dr. Chung “Chiropractic”
Dr. Lisa Corsa “Premier Therapy Solutions”