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Full Body Fitness System of Exercises!

Press, Pump, Push, Pull, Lift, Grip, Squeeze, Stabilize, Balance, Strengthen

BUILD MUSCLES! BURN FAT!

TRAINING METHODS

  • Resistance Training

    Strength, Conditioning, Toning, Muscle Development

  • Ballistic, Explosive, Velocity Training

    Deliver Peak Power at a Moment’s Notice!

  • Heavy-Load Power Training

    Increase Muscle Size and Maximum Strength

  • Plyometrics

    Increase Speed, Agility and Power

STRENGTH & BALANCE

  • Static and Dynamic Balance Training

    Greater Leg, Core & Spine Strength, Improve Grace In Motion, Increase Coordination & Stability, Reduce Risk of Falling

CROSS TRAINING, PEAK PERFORMANCE, REHABILITATION

  • Training with The MaxPAC®

    Enhances functional ability and peak performance with top athletes and sports teams.
    (Football, baseball, basketball, martial arts, tennis, soccer and golf)

  • The MaxPAC® is a necessary piece of fitness equipment

    Safe and Effective training in Schools and Rehab Centers


GRIPS/HOLDS

  1. Sandwich Grip
  2. Pizza Press
  3. Hotdog Hold
  4. Pancake Press
  5. Inner Arm Bar
  6. Double Arm Bar
  7. Hand-Tops Hold
  8. Claw Clamps (One or Two Fists)
  9. Squeeze Between the Knees
  10. Flex-Foot

STANDING UPPER BODY EXERCISES

  1. Two Hand Overhead Press
  2. One Arm Overhead Press
  3. Overhead Side to Side Press
  4. Vertical Shrugs
  5. Spinal Twist and Press
  6. Bent Over Rows
  7. Overhead Tricep Extensions
  8. Forward Press/Pull Rows
  9. Standing Bicep Curls (Single Hand/Double Hands)
  10. Standing Back Extensions

AB CRUNCH EXERCISES

  1. Cross-Chest Hold
  2. Straight Arm Overhead Lift
  3. Overhead Press/Pull
  4. Core Twist Press/Pull
  5. Tricep Press Skull-Crushers
  6. Gravity Extensions (NSEW)
  7. V-Jack Splits
  8. Flex Foot Tabletop
  9. Knee Tuck
  10. Knee Squeeze

SQUAT EXERCISES

  1. Chest Hold
  2. Overhead Hold
  3. Overhead Press
  4. Reverse Overhead Press
  5. Squat Rows
  6. Squat Row Overhead Press
  7. Feet Together Squat
  8. Feet Together Squat Row Press
  9. One Legged Squat Press
  10. Burpee Press

LUNGE EXERCISES

  1. Forward Lunge Overhead Press
  2. Reverse Lunge Overhead Press
  3. Lunges with Bicep Curls
  4. Lunge with Tricep Extensions
  5. Walking Lunge Overhead Hold
  6. Side to Side Lateral Lunge with Hold/Press
  7. Side to Side Lateral Lunge Row
  8. Overhead Hand to Hand Lunge
  9. Core Twist Lunge
  10. Lunge, Squat, Press

CARDIO

WALK/ RUN/ SKADOODLE/ JUMP/ HOP /SKIP/
SASHAY/ TROT/ TRAMPOLINE/ BOSU BALL

  1. Front Chest Hold
  2. Loaded Shoulder
  3. Overhead Hold
  4. Presses
  5. Bicep/ Tricep Press
  6. Squat Hops
  7. Twist & Hold